New to Barre?
Let’s answer some of those questions!
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Wear pants or leggings, that you are comfortable in. Wear a workout tank or t-shirt. No shoes involved here! For this workout, you will put on grip socks, so you won’t slide.
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All you will need to bring is a mat and water! Everything else is provided!
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You can see results in just eight to ten classes! For optimal results, take at least three to four classes a week.
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When your muscles reach fatigue, your body starts to shake. It’s a good thing! That’s when the change happens. After the shake, you will stretch to elongate the muscles; while they are warm.
